Human movement is a representation of how the respiration system works. In order to fully correct a movement pattern, you must understand how it links to the breathing system. Module 2 explains why our breathing mechanics are so important and how this ties in with training clients on the gym floor.

The Functional Anatomy aspect then explains how the superficial muscles we train on the gym floor correlate to the gait cycle. You’ll learn how these muscles function, not just where they attach, giving you a much more comprehensive understanding of how to train these muscles properly.

7-DAY MONEY-BACK GUARANTEE.

If you aren’t completely satisfied with APX Level 1, let us know within the first 7-days for a full refund.