To know how to design exercises efficiently, it’s vital we understand the role that external forces play on our body. To do this, a sound grasp on physics is required. The Exercise Mechanics module explains how exercises change based upon where we are in space and how this deciphers whether movements are both safe and effective.

Module 3 is then summarised with five different case studies which show the APX principles in action. You’ll see real people with real issues being trained in the gym, with each case study also containing a break down of why I chose the exercises I did based on the individual.

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If you aren’t completely satisfied with APX Level 1, let us know within the first 7-days for a full refund.